Mothbeans, mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 22940 | - | Protein | |
| 9680 | - | Water | |
| 4260 | - | ASH, TOTAL | |
| 1610 | - | Total lipid (fat) | |
| 1541 | - | Leucine | |
| 1248 | - | Lysine | |
| 1191 | - | Potassium, K | |
| 1138 | - | Isoleucine | |
| 1028 | - | Phenylalanine | |
| 771 | - | Histidine | |
| 734 | - | Valine | |
| 489 | - | Phosphorus, P | |
| 381 | 🏆 | 👍 | Magnesium, Mg |
| 220 | 👎 | Methionine | |
| 150 | 👍 | Calcium, Ca | |
| 147 | 👍 | Tryptophan | |
| 117 | - | Cystine | |
| 30 | - | Sodium, Na | |
| 10.85 | 👎 | Iron, Fe | |
| 4 | 👍 | Vitamin C | |
| 2.8 | 👍 | Niacin | |
| 1.92 | 👍 | Zinc, Zn | |
| 1.82 | - | Manganese, Mn | |
| 0.688 | - | Copper, Cu | |
| 0.562 | 👎 | Thiamin | |
| 0.091 | 👍 | Riboflavin | |
| 0.0096 | 👍 | Vitamin A, IU | |
| 0.002 | 👍 | Vitamin A, IU |