Amaranth grain, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75160 | - | Water | |
| 16230 | - | Starch | |
| 3800 | - | Protein | |
| 2100 | - | Fiber, total dietary | |
| 1580 | - | Total lipid (fat) | |
| 770 | - | ASH, TOTAL | |
| 148 | - | Phosphorus, P | |
| 135 | - | Potassium, K | |
| 65 | 👎 | Magnesium, Mg | |
| 47 | 👍 | Calcium, Ca | |
| 6 | - | Sodium, Na | |
| 2.1 | 👎 | Iron, Fe | |
| 0.86 | 👎 | Zinc, Zn | |
| 0.854 | - | Manganese, Mn | |
| 0.38 | - | Tocopherol, beta | |
| 0.24 | - | Tocopherol, delta | |
| 0.235 | 👍 | Niacin | |
| 0.19 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.149 | - | Copper, Cu | |
| 0.113 | - | Vitamin B-6 | |
| 0.05 | - | Tocopherol, gamma | |
| 0.022 | 👎 | Folic acid | |
| 0.022 | 👍 | Riboflavin | |
| 0.02 | - | Tocotrienol, gamma | |
| 0.015 | 👍 | Thiamin | |
| 0.0055 | 👎 | Selenium, Se |