Fish, whitefish, mixed species, raw (Alaska Native)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72800 | - | Water | |
| 18900 | - | Protein | |
| 6100 | - | Total lipid (fat) | |
| 2560 | - | Fatty acids, total monounsaturated | |
| 1820 | 👎 | Fatty acids, total polyunsaturated | |
| 1370 | - | Fatty acids, total saturated | |
| 317 | - | Potassium, K | |
| 290 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 280 | - | Phosphorus, P | |
| 240 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 55 | - | Cholesterol | |
| 51 | - | Sodium, Na | |
| 33 | 👎 | Magnesium, Mg | |
| 0.99 | 👎 | Zinc, Zn | |
| 0.29 | 👎 | Iron, Fe | |
| 0.162 | 👎 | Vitamin A, IU | |
| 0.13 | 👍 | Riboflavin | |
| 0.13 | 👍 | Thiamin | |
| 0.072 | - | Copper, Cu |