Fish, pout, ocean, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81360 | - | Water | |
| 16640 | - | Protein | |
| 1130 | - | ASH, TOTAL | |
| 910 | - | Total lipid (fat) | |
| 247 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 176 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 82 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 61 | - | Sodium, Na | |
| 57 | - | FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid) | |
| 56 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 52 | - | Cholesterol | |
| 32 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 31 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 13 | 👎 | Magnesium, Mg | |
| 10 | 👍 | Calcium, Ca | |
| 1.03 | 👎 | Zinc, Zn | |
| 0.28 | 👎 | Iron, Fe | |
| 0.032 | - | Copper, Cu | |
| 0.015 | - | Manganese, Mn |