Corn flour, yellow, masa, enriched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66000 - Starch
9790 - Water
8460 - Protein
6400 - Fiber, total dietary
3690 - Total lipid (fat)
1672 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1480 - ASH, TOTAL
994 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
453 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
262 - Potassium, K
231 - Phosphorus, P
138 👍 Calcium, Ca
93 👎 Magnesium, Mg
60 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.932 👍 Niacin
8.5 👎 Iron, Fe
5 - Sodium, Na
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.8 👎 Zinc, Zn
1.475 👍 Thiamin
0.805 👍 Riboflavin
0.475 - Vitamin B-6
0.376 - Manganese, Mn
0.209 - Copper, Cu
0.192 - Pantothenic acid
0.029 👎 Folic acid
0.006 - Lutein + zeaxanthin

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