Corn flour, whole-grain, blue (harina de maiz morado)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68000 | - | Starch | |
| 10830 | - | Water | |
| 8750 | - | Protein | |
| 8400 | - | Fiber, total dietary | |
| 5090 | - | Total lipid (fat) | |
| 1440 | - | ASH, TOTAL | |
| 381 | - | Potassium, K | |
| 263 | - | Phosphorus, P | |
| 110 | 👎 | Magnesium, Mg | |
| 5 | 👍 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 2.6 | 👍 | Niacin | |
| 2.24 | 👎 | Zinc, Zn | |
| 1.74 | 👎 | Iron, Fe | |
| 0.55 | - | Pantothenic acid | |
| 0.54 | - | Manganese, Mn | |
| 0.47 | - | Vitamin B-6 | |
| 0.23 | 👍 | Riboflavin | |
| 0.16 | 👍 | Thiamin | |
| 0.154 | - | Copper, Cu | |
| 0.0022 | 👎 | Selenium, Se |