Chayote, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94240 | - | Water | |
| 4510 | - | Carbohydrate | |
| 1700 | - | Fiber, total dietary | |
| 1660 | - | Sugars, total | |
| 820 | - | Protein | |
| 300 | - | ASH, TOTAL | |
| 130 | - | Total lipid (fat) | |
| 125 | - | Glutamic acid | |
| 125 | - | Potassium, K | |
| 92 | - | Aspartic acid | |
| 77 | - | Leucine | |
| 63 | - | Valine | |
| 57 | 👍 | Fatty acids, total polyunsaturated | |
| 51 | - | Alanine | |
| 47 | - | Phenylalanine | |
| 47 | - | Serine | |
| 44 | - | Isoleucine | |
| 44 | 👎 | Proline | |
| 41 | 👍 | Glycine | |
| 40 | - | Threonine | |
| 39 | - | Lysine | |
| 35 | 👎 | Arginine | |
| 32 | - | Tyrosine | |
| 28 | - | Fatty acids, total saturated | |
| 18 | - | Phosphorus, P | |
| 17 | 👍 | Calcium, Ca | |
| 15 | - | Histidine | |
| 12 | 👍 | Magnesium, Mg | |
| 11 | 👍 | Tryptophan | |
| 10 | - | Fatty acids, total monounsaturated | |
| 9.2 | 👍 | Choline, total | |
| 7.7 | 👍 | Vitamin C | |
| 2 | - | Sodium, Na | |
| 1 | 👎 | Methionine | |
| 0.74 | 👍 | Zinc, Zn | |
| 0.47 | 👍 | Niacin | |
| 0.34 | 👎 | Iron, Fe | |
| 0.249 | - | Pantothenic acid | |
| 0.123 | - | Copper, Cu | |
| 0.12 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.093 | 👍 | Folic acid | |
| 0.076 | 👍 | Vitamin B-6 | |
| 0.029 | 👍 | Riboflavin | |
| 0.025 | 👎 | Thiamin | |
| 0.0040999999999999995 | - | Vitamin K (phylloquinone) | |
| 0.0002 | 👍 | Selenium, Se |