Couscous, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3400000 | - | Sugars, total | |
| 73600 | 🏆 | - | Carbohydrate |
| 70200 | - | Starch | |
| 13800 | - | Protein | |
| 10100 | - | Water | |
| 4200 | - | Fiber, total dietary | |
| 2900 | 🏆 | - | Maltose |
| 1523 | 🏆 | - | Energy |
| 800 | - | ASH, TOTAL | |
| 500 | - | Sucrose | |
| 250 | - | Potassium, K | |
| 200 | - | Phosphorus, P | |
| 200 | - | Total lipid (fat) | |
| 130 | - | Sulphur (S) | |
| 60 | 👍 | Fatty acids, total polyunsaturated | |
| 51 | 👍 | Magnesium, Mg | |
| 30 | - | Fatty acids, total monounsaturated | |
| 30 | - | Fatty acids, total saturated | |
| 27 | 👍 | Calcium, Ca | |
| 20 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 7.1 | - | Fatty acids, total trans | |
| 5.41 | 👍 | Niacin | |
| 2 | - | Sodium, Na | |
| 1.9 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.88 | - | Manganese, Mn | |
| 0.31 | - | Copper, Cu | |
| 0.28 | - | Pantothenic acid | |
| 0.17 | 👎 | Thiamin | |
| 0.12 | - | Aluminium (Al) | |
| 0.061 | 🏆 | - | Molybdenum (Mo) |
| 0.028 | 👍 | Folic acid | |
| 0.011 | 👍 | Selenium, Se | |
| 0.011 | 👍 | Chromium (Cr) | |
| 0.0035 | - | Cadmium (Cd) |