Broccoli, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
1100000	-	Sugars, total
92500	-	Water
2900	-	Protein
2500	-	Fiber, total dietary
1200	-	Carbohydrate
600	👎	Glucose (dextrose)
600	-	ASH, TOTAL
500	👎	Fructose
300	-	Total lipid (fat)
181	-	Potassium, K
140	👍	Fatty acids, total polyunsaturated
100	-	Energy
100	-	Starch
70	-	Fatty acids, total saturated
57	👍	Vitamin C
54	-	Phosphorus, P
50	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26	👍	Calcium, Ca
13	-	Sodium, Na
12	👍	Magnesium, Mg
10	-	Fatty acids, total monounsaturated
10	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.14	👍	Vitamin E (alpha-tocopherol)
0.76	👍	Niacin
0.58	👎	Iron, Fe
0.45	👎	Carotene, beta
0.4	-	Tocopherol, gamma
0.26	👍	Zinc, Zn
0.149	-	Manganese, Mn
0.095	👍	Riboflavin
0.087	👍	Folic acid
0.075	👍	Vitamin A, IU
0.06	-	Pyridoxine (Vitamin B6
0.055	👎	Thiamin
0.042	-	Copper, Cu
0.0104	👍	Chromium (Cr)
0.006900000000000001	-	Molybdenum (Mo)
0.005900000000000001	-	Aluminium (Al)
0.0008	-	Iodine (I)
0.0004	-	Lead (Pb)
0.0002	-	Arsenic (As)