Bread, from white flour, added fibre

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2500000		-	Sugars, total
43600		-	Carbohydrate
41100		-	Starch
38000		-	Water
9700		-	Protein
6400		-	Fiber, total dietary
2300		-	Maltose
1800		-	ASH, TOTAL
1800	🏆	👎	Resistant starch
1700		-	Total lipid (fat)
1032	🏆	-	Energy
770		-	Chloride (Cl)
650		👍	Fatty acids, total polyunsaturated
580		-	Fatty acids, total monounsaturated
448		-	Sodium, Na
260		-	Fatty acids, total saturated
200		👎	Fructose
190		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
111		-	Potassium, K
98		-	Phosphorus, P
98		-	Sulphur (S)
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
56		👍	Calcium, Ca
27		👍	Magnesium, Mg
22.7		-	Fatty acids, total trans
4.51		👍	Niacin
1.44		👎	Iron, Fe
0.8		👍	Zinc, Zn
0.785		-	Manganese, Mn
0.638		👎	Thiamin
0.48		👍	Vitamin E (alpha-tocopherol)
0.354		👍	Folic acid
0.3		-	Tocotrienol, beta
0.235		-	Aluminium (Al)
0.22		-	Pantothenic acid
0.2		-	Tocopherol, gamma
0.16		-	Copper, Cu
0.1		-	Pyridoxine (Vitamin B6
0.0627		-	Iodine (I)
0.035		👍	Riboflavin
0.015		-	Molybdenum (Mo)
0.007		👍	Selenium, Se
0.006		👍	BIOTIN
0.0044		👍	Chromium (Cr)
0.0001		👍	Vitamin B-12