Wheat, whole, grain, dry, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50800 | - | Water | |
32500 | - | Carbohydrate | |
7900 | - | Fiber, total dietary | |
6500 | - | Protein | |
1400 | - | Total lipid (fat) | |
1000 | - | ASH, TOTAL | |
201 | - | Potassium, K | |
184 | - | Energy | |
115 | - | Phosphorus, P | |
69 | 👎 | Magnesium, Mg | |
23 | 👍 | Calcium, Ca | |
3 | - | Sodium, Na | |
2.8 | 👎 | Iron, Fe | |
1.51 | 👎 | Zinc, Zn | |
1.4 | 👍 | Niacin | |
0.16 | 👍 | Thiamin | |
0.07 | 👍 | Riboflavin | |
0.026 | 👎 | Folic acid | |
0.026 | 👎 | Selenium, Se | |
0.003 | 👎 | Carotene, beta |