Wheat, whole, grain, dry, stewed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50800 - Water
32500 - Carbohydrate
7900 - Fiber, total dietary
6500 - Protein
1400 - Total lipid (fat)
1000 - ASH, TOTAL
201 - Potassium, K
184 - Energy
115 - Phosphorus, P
69 👎 Magnesium, Mg
23 👍 Calcium, Ca
3 - Sodium, Na
2.8 👎 Iron, Fe
1.51 👎 Zinc, Zn
1.4 👍 Niacin
0.16 👍 Thiamin
0.07 👍 Riboflavin
0.026 👎 Folic acid
0.026 👎 Selenium, Se
0.003 👎 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.