Tuna, boiled in recipe (without salt and fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61100 - Water
31200 - Protein
2500 - Total lipid (fat)
1800 - ASH, TOTAL
474 - Potassium, K
333 - Phosphorus, P
148 - Energy
63 - Sodium, Na
52 👎 Magnesium, Mg
19.4 👍 Niacin
7 👍 Calcium, Ca
1 👎 Iron, Fe
0.57 👎 Zinc, Zn
0.18 👍 Riboflavin
0.17 👍 Thiamin
0.092 👎 Selenium, Se
0.02 - Retinol
0.02 👎 Vitamin A, IU
0.005 👍 Vitamin B-12
0.003 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.