Tuna, boiled in recipe (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61100 | - | Water | |
31200 | - | Protein | |
2500 | - | Total lipid (fat) | |
1800 | - | ASH, TOTAL | |
474 | - | Potassium, K | |
333 | - | Phosphorus, P | |
148 | - | Energy | |
63 | - | Sodium, Na | |
52 | 👎 | Magnesium, Mg | |
19.4 | 👍 | Niacin | |
7 | 👍 | Calcium, Ca | |
1 | 👎 | Iron, Fe | |
0.57 | 👎 | Zinc, Zn | |
0.18 | 👍 | Riboflavin | |
0.17 | 👍 | Thiamin | |
0.092 | 👎 | Selenium, Se | |
0.02 | - | Retinol | |
0.02 | 👎 | Vitamin A, IU | |
0.005 | 👍 | Vitamin B-12 | |
0.003 | 👎 | Folic acid |