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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
34693.8775510204 🏆 - Total lipid (fat)
33469.387755102 - Protein
30204.081632653073 - Water
19795.899999999998 🏆 - Fatty acids, total monounsaturated
15306.1 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13673.5 🏆 - Fatty acids, total saturated
6734.69 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5102.04 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4734.69 👎 Proline
3224.49 - Lysine
2991.8399999999997 👍 Glycine
2846.94 - Leucine
2653.06 - Alanine
2448.98 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2097.96 - Glutamic acid
1904.08 - Isoleucine
1775.51 - Histidine
1775.51 - Valine
1632.6499999999999 - ASH, TOTAL
1620.4099999999999 - Serine
1559.18 - Threonine
1220.41 - Phenylalanine
1220.41 - Tyrosine
926.531 - Aspartic acid
900 👎 Methionine
626.531 - Cystine
612.245 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
522.449 - Potassium, K
446.1224489795918 - Energy
432.653 👎 Arginine
432.653 👍 Tryptophan
361.224 - Phosphorus, P
185.714 - Sodium, Na
159.184 - Cholesterol
55.102 👍 Magnesium, Mg
18.3673469387755 👍 Calcium, Ca
9.46938775510204 👍 Niacin
6.12244897959184 👍 Vitamin C
5.91836734693878 👍 Zinc, Zn
5.10204081632653 👎 Iron, Fe
0.326531 - Copper, Cu
0.277551020408163 👎 Thiamin
0.244897959183673 👍 Riboflavin
0.0816327 - Manganese, Mn
0.0612245 👍 Vitamin A, IU
0.0612244897959184 - Retinol
0.036326500000000005 👍 Selenium, Se

Sources, terms of use and Acknowledgements
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