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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37095.2380952381 - Protein
34404.7619047619 🏆 - Total lipid (fat)
27261.90476190476 - Water
19631 🏆 - Fatty acids, total monounsaturated
15178.599999999999 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13559.5 🏆 - Fatty acids, total saturated
6678.57 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5247.620000000001 👎 Proline
5059.52 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3573.81 - Lysine
3315.95 👍 Glycine
3155.36 - Leucine
2940.48 - Alanine
2428.57 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2325.24 - Glutamic acid
2110.36 - Isoleucine
1967.86 - Histidine
1967.86 - Valine
1795.95 - Serine
1728.1 - Threonine
1352.62 - Phenylalanine
1352.62 - Tyrosine
1238.1 - ASH, TOTAL
1026.8999999999999 - Aspartic acid
997.5 👎 Methionine
694.4050000000001 - Cystine
607.143 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
479.524 👎 Arginine
479.524 👍 Tryptophan
458.0238095238095 - Energy
335.238 - Potassium, K
273.929 - Phosphorus, P
185.714 - Cholesterol
108.333 - Sodium, Na
41.7857 👍 Magnesium, Mg
18.2142857142857 👍 Calcium, Ca
6.90476190476191 👍 Niacin
5.95238095238095 👎 Iron, Fe
5.52380952380952 👍 Zinc, Zn
3.57142857142857 👍 Vitamin C
0.380952 - Copper, Cu
0.267857142857143 👍 Riboflavin
0.182142857142857 👎 Thiamin
0.0952381 - Manganese, Mn
0.0571429 👍 Vitamin A, IU
0.057142857142857106 - Retinol
0.042381 👍 Selenium, Se

Sources, terms of use and Acknowledgements
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