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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56520 - Water
28706.6666666667 - Protein
13586.6666666667 - Carbohydrate
6413.33 - Fatty acids, total monounsaturated
5720 - Fatty acids, total saturated
5586.67 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4313.33 - Glutamic acid
3386.67 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2622.6699999999996 🏆 - Aspartic acid
2388 - Lysine
2269.33 - Leucine
1814.67 👎 Arginine
1732 - Alanine
1640 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1566.67 👍 Glycine
1396 - Valine
1290.67 - Isoleucine
1268 👎 Proline
1253.3300000000002 - Threonine
1186.6699999999998 - ASH, TOTAL
1121.33 - Phenylalanine
1097.33 - Serine
982.6669999999999 - Histidine
964 - Tyrosine
734.6669999999999 👎 Methionine
520 👍 Fatty acids, total polyunsaturated
520 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
465.333 - Potassium, K
413.333 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
321.33299999999997 - Cystine
321.33299999999997 👍 Tryptophan
246.667 - Phosphorus, P
169.1733333333333 - Energy
78.6667 - Cholesterol
78.6667 - Sodium, Na
66.66669999999999 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
29.3333 👍 Magnesium, Mg
26.666700000000002 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.66666666666667 👍 Calcium, Ca
4.85333333333333 👍 Zinc, Zn
4.74666666666667 👍 Niacin
2.37333333333333 👎 Iron, Fe
0.469333333333333 - Pyridoxine (Vitamin B6
0.384 - Pantothenic acid
0.16 👍 Riboflavin
0.106666666666667 👎 Thiamin
0.104 - Copper, Cu
0.0237333 👍 Selenium, Se
0.0186667 - Manganese, Mn
0.00933333 👍 Folic acid
0.00325333 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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