Tamarind, fruit, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69500 | 🏆 | - | Carbohydrate |
| 20800 | - | Water | |
| 5300 | - | Fiber, total dietary | |
| 2200 | - | ASH, TOTAL | |
| 2000 | - | Protein | |
| 836 | - | Potassium, K | |
| 298 | - | Energy | |
| 200 | - | Total lipid (fat) | |
| 105 | 👍 | Calcium, Ca | |
| 105 | - | Phosphorus, P | |
| 83 | 👎 | Magnesium, Mg | |
| 25 | - | Sodium, Na | |
| 9.2 | 👎 | Iron, Fe | |
| 3.6 | 👍 | Vitamin C | |
| 1.6 | 👍 | Niacin | |
| 0.58 | 👎 | Zinc, Zn | |
| 0.34 | 👍 | Thiamin | |
| 0.07 | 👍 | Riboflavin | |
| 0.01 | 👎 | Folic acid | |
| 0.002 | 👎 | Selenium, Se | |
| 0.0015400000000000001 | 👎 | Carotene, beta |