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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55833.33333333334 - Water
24861.1111111111 - Protein
17777.7777777778 - Total lipid (fat)
10347.2 - Fatty acids, total monounsaturated
8958.33 - Fatty acids, total saturated
8666.67 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5513.89 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3180.56 - Glutamic acid
2944.44 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2736.11 👍 Fatty acids, total polyunsaturated
2513.89 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2166.67 - Aspartic acid
2166.67 - Lysine
1763.8899999999999 - Leucine
1527.78 - ASH, TOTAL
1458.33 - Alanine
1458.33 👎 Arginine
1291.67 - Valine
1263.8899999999999 👍 Glycine
1180.56 - Isoleucine
1027.78 - Threonine
944.444 - Serine
902.778 - Histidine
902.778 - Phenylalanine
819.444 - Tyrosine
597.222 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
583.333 👎 Methionine
347.222 👎 Proline
277.778 - Potassium, K
263.889 👍 Tryptophan
259.4444444444445 - Energy
222.222 - Phosphorus, P
222.222 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
166.667 - Cystine
111.111 - Fatty acids, total trans
90.2778 - Cholesterol
83.3333 - Sodium, Na
59.7222 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19.4444 👍 Magnesium, Mg
10.2777777777778 👍 Calcium, Ca
5.77777777777778 👍 Niacin
5 👍 Zinc, Zn
1.06666666666667 👎 Thiamin
0.847222222222222 👎 Iron, Fe
0.666667 - Pantothenic acid
0.288888888888889 - Pyridoxine (Vitamin B6
0.255555555555556 👍 Riboflavin
0.138889 - Copper, Cu
0.111111 👍 Vitamin E (alpha-tocopherol)
0.0180556 - Manganese, Mn
0.00958333 👍 Selenium, Se
0.000958333 👎 Vitamin D
0.000777778 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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