Stinging nettle, leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80000 | - | Water | |
6700 | - | Carbohydrate | |
5400 | - | Protein | |
4900 | - | ASH, TOTAL | |
2100 | - | Fiber, total dietary | |
700 | - | Total lipid (fat) | |
668 | 👍 | Calcium, Ca | |
524 | - | Potassium, K | |
133 | 👎 | Magnesium, Mg | |
122 | - | Phosphorus, P | |
59 | - | Energy | |
36 | - | Sodium, Na | |
7.2 | 👎 | Iron, Fe | |
5 | 👍 | Vitamin C | |
1 | 👍 | Niacin | |
1 | 👎 | Zinc, Zn | |
0.457 | 🏆 | 👎 | Folic acid |
0.04 | 👍 | Thiamin | |
0.003 | 👎 | Vitamin A, IU | |
0.002 | 👎 | Selenium, Se |