Stinging nettle, leaves, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80000 - Water
6700 - Carbohydrate
5400 - Protein
4900 - ASH, TOTAL
2100 - Fiber, total dietary
700 - Total lipid (fat)
668 👍 Calcium, Ca
524 - Potassium, K
133 👎 Magnesium, Mg
122 - Phosphorus, P
59 - Energy
36 - Sodium, Na
7.2 👎 Iron, Fe
5 👍 Vitamin C
1 👍 Niacin
1 👎 Zinc, Zn
0.457 🏆 👎 Folic acid
0.04 👍 Thiamin
0.003 👎 Vitamin A, IU
0.002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.