Spinach, Swiss chard, leaves, stewed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88000 - Water
4500 - Fiber, total dietary
3900 - Protein
2500 - ASH, TOTAL
1101 - Sodium, Na
900 - Carbohydrate
430 - Potassium, K
300 - Total lipid (fat)
144 👍 Calcium, Ca
96 👎 Magnesium, Mg
62 - Phosphorus, P
30 - Energy
18 👍 Vitamin C
5.4 👎 Iron, Fe
2.53 👎 Carotene, beta
0.9 👎 Zinc, Zn
0.7 👍 Niacin
0.422 👎 Vitamin A, IU
0.12 👍 Riboflavin
0.105 👎 Folic acid
0.03 👍 Thiamin
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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