Spinach, Swiss chard, leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90300 | - | Water | |
3600 | - | Fiber, total dietary | |
3100 | - | Protein | |
2000 | - | ASH, TOTAL | |
892 | - | Sodium, Na | |
700 | - | Carbohydrate | |
348 | - | Potassium, K | |
200 | - | Total lipid (fat) | |
117 | 👍 | Calcium, Ca | |
78 | 👎 | Magnesium, Mg | |
50 | - | Phosphorus, P | |
25 | - | Energy | |
24 | 👍 | Vitamin C | |
4.4 | 👎 | Iron, Fe | |
2.28 | 👎 | Carotene, beta | |
0.73 | 👎 | Zinc, Zn | |
0.6 | 👍 | Niacin | |
0.38 | 👎 | Vitamin A, IU | |
0.121 | 👎 | Folic acid | |
0.1 | 👍 | Riboflavin | |
0.03 | 👍 | Thiamin | |
0.001 | 👎 | Selenium, Se |