Spinach, Swiss chard, leaves, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90300 - Water
3600 - Fiber, total dietary
3100 - Protein
2000 - ASH, TOTAL
892 - Sodium, Na
700 - Carbohydrate
348 - Potassium, K
200 - Total lipid (fat)
117 👍 Calcium, Ca
78 👎 Magnesium, Mg
50 - Phosphorus, P
25 - Energy
24 👍 Vitamin C
4.4 👎 Iron, Fe
2.28 👎 Carotene, beta
0.73 👎 Zinc, Zn
0.6 👍 Niacin
0.38 👎 Vitamin A, IU
0.121 👎 Folic acid
0.1 👍 Riboflavin
0.03 👍 Thiamin
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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