Soybean, dry, unsoaked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64000 | - | Water | |
14000 | - | Protein | |
7900 | - | Fiber, total dietary | |
7900 | - | Total lipid (fat) | |
4000 | - | Carbohydrate | |
2200 | - | ASH, TOTAL | |
533 | - | Potassium, K | |
159 | - | Energy | |
142 | - | Phosphorus, P | |
81 | 👍 | Calcium, Ca | |
72 | 👎 | Magnesium, Mg | |
4 | - | Sodium, Na | |
2.5 | 👎 | Iron, Fe | |
1.42 | 👎 | Zinc, Zn | |
0.7 | 👍 | Niacin | |
0.19 | 👍 | Thiamin | |
0.074 | 👎 | Folic acid | |
0.05 | 👍 | Riboflavin | |
0.009 | 👎 | Selenium, Se | |
0.002 | 👎 | Carotene, beta |