Soapberry, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71400 | - | Water | |
| 25500 | - | Carbohydrate | |
| 1600 | - | Protein | |
| 1000 | - | ASH, TOTAL | |
| 500 | - | Fiber, total dietary | |
| 110 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 90 | - | Phosphorus, P | |
| 52 | 👍 | Vitamin C | |
| 22 | 👍 | Calcium, Ca | |
| 8 | 👎 | Tryptophan | |
| 3 | 👎 | Iron, Fe | |
| 2 | 👎 | Magnesium, Mg | |
| 0.36 | 👎 | Carotene, beta | |
| 0.1 | 👍 | Niacin | |
| 0.06 | 👎 | Vitamin A, IU | |
| 0.05 | - | Copper, Cu | |
| 0.04 | 👍 | Riboflavin | |
| 0.03 | 👍 | Thiamin |