Sardine, fresh, grilled (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63200 | - | Water | |
26800 | - | Protein | |
7500 | - | Total lipid (fat) | |
2900 | - | ASH, TOTAL | |
423 | - | Potassium, K | |
316 | - | Phosphorus, P | |
175 | - | Energy | |
58 | 👍 | Calcium, Ca | |
45 | - | Sodium, Na | |
44 | 👎 | Magnesium, Mg | |
1.68 | 👎 | Zinc, Zn | |
1.5 | 👎 | Iron, Fe | |
1.1 | 👍 | Niacin | |
0.069 | 👎 | Selenium, Se | |
0.06 | 👍 | Riboflavin | |
0.025 | 👎 | Folic acid | |
0.014 | - | Retinol | |
0.014 | 👎 | Vitamin A, IU | |
0.01 | 👍 | Thiamin | |
0.001 | 👍 | Vitamin B-12 |