Cassava, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59680	-	Water
38060	-	Carbohydrate
1800	-	Fiber, total dietary
1700	-	Sugars, total
1360	-	Protein
620	-	ASH, TOTAL
280	-	Total lipid (fat)
271	-	Potassium, K
206	-	Glutamic acid
137	👎	Arginine
79	-	Aspartic acid
75	-	Fatty acids, total monounsaturated
74	-	Fatty acids, total saturated
48	👍	Fatty acids, total polyunsaturated
44	-	Lysine
39	-	Leucine
38	-	Alanine
35	-	Valine
33	👎	Proline
33	-	Serine
28	-	Cystine
28	👍	Glycine
28	-	Threonine
27	-	Isoleucine
27	-	Phosphorus, P
26	-	Phenylalanine
23.7	👍	Choline, total
21	👍	Magnesium, Mg
20.6	👍	Vitamin C
20	-	Histidine
19	👍	Tryptophan
17	-	Tyrosine
16	👍	Calcium, Ca
14	-	Sodium, Na
11	👎	Methionine
0.854	👍	Niacin
0.384	-	Manganese, Mn
0.34	👍	Zinc, Zn
0.27	👎	Iron, Fe
0.19	👍	Vitamin E (alpha-tocopherol)
0.107	-	Pantothenic acid
0.1	-	Copper, Cu
0.088	👍	Vitamin B-6
0.087	👎	Thiamin
0.048	👍	Riboflavin
0.027	👍	Folic acid
0.008	👎	Carotene, beta
0.0019	-	Vitamin K (phylloquinone)
0.0007	👍	Selenium, Se