Rau day

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91400	-	Water
4700	-	Carbohydrate
2800	-	Protein
1500	-	Fiber, total dietary
1100	-	ASH, TOTAL
567	-	Aspartic acid
493	-	Glutamic acid
417	-	Potassium, K
388	-	Leucine
256	-	Alanine
248	👎	Arginine
248	-	Valine
246	👎	Proline
221	-	Isoleucine
219	-	Lysine
214	👍	Glycine
212	-	Phenylalanine
182	👍	Calcium, Ca
182	-	Serine
164	-	Threonine
147	-	Tyrosine
120	👍	Fatty acids, total polyunsaturated
117	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
110	-	Histidine
100	-	Total lipid (fat)
78.61	👍	Magnesium, Mg
77	👍	Vitamin C
65	👎	Methionine
57.3	-	Phosphorus, P
40	-	Cystine
38	-	Fatty acids, total saturated
30.90000000000001	-	Energy
30	👍	Tryptophan
30	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
17	-	Fatty acids, total monounsaturated
16.12	-	Sodium, Na
14	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7.7	👎	Iron, Fe
6	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.56	👎	Carotene, beta
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.1	👍	Niacin
0.79	👍	Zinc, Zn
0.6	-	Pyridoxine (Vitamin B6
0.38	👍	Vitamin A, IU
0.26	👍	Riboflavin
0.255	-	Copper, Cu
0.13	👎	Thiamin
0.123	-	Manganese, Mn
0.072	-	Pantothenic acid
0.0009	👍	Selenium, Se