Quả kiwi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
83070	-	Water
14660	-	Carbohydrate
8990	-	Sugars, total
3000	-	Fiber, total dietary
1140	-	Protein
610	-	ASH, TOTAL
520	-	Total lipid (fat)
312	-	Potassium, K
287	👍	Fatty acids, total polyunsaturated
246	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
184	-	Glutamic acid
126	-	Aspartic acid
92.7	👍	Vitamin C
81	👎	Arginine
67.88000000000004	-	Energy
66	-	Leucine
61	-	Lysine
60	👍	Glycine
57	-	Valine
53	-	Alanine
53	-	Serine
51	-	Isoleucine
47	-	Fatty acids, total monounsaturated
47	-	Threonine
47	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
44	-	Phenylalanine
44	👎	Proline
42	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34	👍	Calcium, Ca
34	-	Phosphorus, P
34	-	Tyrosine
31	-	Cystine
29	-	Fatty acids, total saturated
27	-	Histidine
24	👎	Methionine
17	👍	Magnesium, Mg
17	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
15	👍	Tryptophan
12	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3	-	Sodium, Na
1.46	👍	Vitamin E (alpha-tocopherol)
0.341	👍	Niacin
0.31	👎	Iron, Fe
0.183	-	Pantothenic acid
0.14	👍	Zinc, Zn
0.13	-	Copper, Cu
0.122	-	Lutein + zeaxanthin
0.098	-	Manganese, Mn
0.063	-	Pyridoxine (Vitamin B6
0.052	👎	Carotene, beta
0.040299999999999996	-	Vitamin K (phylloquinone)
0.027	👎	Thiamin
0.025	👍	Riboflavin
0.00433333	👍	Vitamin A, IU
0.0002	👍	Selenium, Se