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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89780.21978021976 | - | Water | |
| 7802.19780219781 | - | Carbohydrate | |
| 1538.4615384615402 | - | Fiber, total dietary | |
| 1428.57142857143 | - | Protein | |
| 659.341 | - | ASH, TOTAL | |
| 329.67032967033 | - | Total lipid (fat) | |
| 302.308 | - | Potassium, K | |
| 192.307692307692 | 👍 | Vitamin C | |
| 157.143 | - | Aspartic acid | |
| 145.05499999999998 | - | Glutamic acid | |
| 131.868 | - | Phosphorus, P | |
| 94.5054945054945 | 👍 | Calcium, Ca | |
| 57.142900000000004 | - | Leucine | |
| 52.747299999999996 | 👎 | Arginine | |
| 48.351600000000005 | - | Lysine | |
| 48.351600000000005 | 👎 | Proline | |
| 46.153800000000004 | - | Valine | |
| 45.0549 | - | Alanine | |
| 43.956 | - | Serine | |
| 40.6593 | 👍 | Glycine | |
| 40.6593 | - | Threonine | |
| 39.89010989010993 | - | Energy | |
| 35.1648 | - | Isoleucine | |
| 34.065900000000006 | - | Fatty acids, total saturated | |
| 34.065900000000006 | - | Phenylalanine | |
| 23.076900000000002 | - | Tyrosine | |
| 21.978 | - | Histidine | |
| 20.8791 | - | Cystine | |
| 15.9341 | - | Sodium, Na | |
| 14.2857 | 👍 | Tryptophan | |
| 13.1868 | 👍 | Magnesium, Mg | |
| 13.1868 | 👎 | Methionine | |
| 3.96373626373626 | 👎 | Carotene, beta | |
| 3.95604395604396 | 👎 | Iron, Fe | |
| 3.5945054945054897 | 🏆 | - | Carotene, alpha |
| 2.74725274725275 | 👍 | Niacin | |
| 1.20879 | - | Manganese, Mn | |
| 0.56043956043956 | 👍 | Riboflavin | |
| 0.480082 | 👍 | Vitamin A, IU | |
| 0.351648351648352 | 👍 | Zinc, Zn | |
| 0.325274725274725 | 👎 | Thiamin | |
| 0.184615 | - | Pantothenic acid | |
| 0.153846 | - | Copper, Cu | |
| 0.138461538461538 | - | Pyridoxine (Vitamin B6 | |
| 0.132967 | - | Lutein + zeaxanthin | |
| 0.00032967 | 👍 | Selenium, Se |