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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
88870		-	Water
9280		-	Carbohydrate
3910		-	Sugars, total
950		-	Protein
800		-	Fiber, total dietary
292		-	Potassium, K
150		-	Total lipid (fat)
71		👍	Fatty acids, total polyunsaturated
66		-	Sodium, Na
61		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
42.27		-	Energy
42		-	Phosphorus, P
27		-	Fatty acids, total saturated
24		👍	Calcium, Ca
21		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14		👍	Magnesium, Mg
9.9		👍	Choline, total
9.303	🏆	👎	Carotene, beta
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8.5		👍	Vitamin C
7		-	Fatty acids, total monounsaturated
5		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4.342	🏆	-	Carotene, alpha
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.16		👍	Vitamin E (alpha-tocopherol)
1		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.956		👍	Vitamin A, IU
0.46		👎	Iron, Fe
0.386		👍	Niacin
0.217		-	Pyridoxine (Vitamin B6
0.18		👍	Zinc, Zn
0.092		👎	Thiamin
0.055		👍	Riboflavin
0.046		-	Copper, Cu
0.004		👍	Folic acid
0.0006		👍	Selenium, Se