Mushroom, fresh, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87300 | - | Water | |
| 5500 | - | Carbohydrate | |
| 2800 | - | Fiber, total dietary | |
| 2800 | - | Protein | |
| 1100 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 393 | - | Potassium, K | |
| 130 | - | Phosphorus, P | |
| 43 | - | Energy | |
| 20 | 👍 | Calcium, Ca | |
| 19 | 👎 | Magnesium, Mg | |
| 10 | - | Sodium, Na | |
| 0.8 | 👍 | Niacin | |
| 0.47 | 👍 | Riboflavin | |
| 0.4 | 👎 | Iron, Fe | |
| 0.21 | 👎 | Zinc, Zn | |
| 0.11 | 👍 | Thiamin | |
| 0.02 | 👎 | Folic acid | |
| 0.02 | 👎 | Selenium, Se |