Mudfish (kamongo), fillet, grilled (without salt and fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71800 - Water
23200 - Protein
4500 - Total lipid (fat)
1500 - ASH, TOTAL
333 - Potassium, K
210 - Phosphorus, P
133 - Energy
45 - Sodium, Na
30 👍 Calcium, Ca
28 👎 Magnesium, Mg
3.5 👍 Niacin
1.39 👎 Zinc, Zn
0.6 👎 Iron, Fe
0.08 👍 Thiamin
0.049 👎 Selenium, Se
0.04 👍 Riboflavin
0.014 👎 Folic acid
0.011 - Retinol
0.011 👎 Vitamin A, IU
0.004 👍 Vitamin B-12

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