Mang tây, n?u canh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92209.30232558139 | - | Water | |
| 4069.7674418604697 | - | Carbohydrate | |
| 2674.41860465116 | - | Fiber, total dietary | |
| 2558.13953488372 | - | Protein | |
| 2186.0499999999997 | - | Sugars, total | |
| 697.674 | - | ASH, TOTAL | |
| 465.116279069767 | - | Total lipid (fat) | |
| 434.884 | - | Glutamic acid | |
| 308.14000000000004 | - | Aspartic acid | |
| 234.884 | - | Potassium, K | |
| 140.69799999999998 | 👎 | Proline | |
| 125.581 | - | Lysine | |
| 124.419 | - | Alanine | |
| 124.419 | 👎 | Arginine | |
| 115.116 | - | Leucine | |
| 102.326 | 👍 | Fatty acids, total polyunsaturated | |
| 102.326 | - | Valine | |
| 101.163 | - | Serine | |
| 97.67439999999999 | - | Isoleucine | |
| 86.0465 | 👍 | Glycine | |
| 74.4186 | - | Threonine | |
| 62.79070000000001 | - | Phenylalanine | |
| 53.4884 | - | Fatty acids, total saturated | |
| 46.5116 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 46.5116 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 41.8605 | - | Tyrosine | |
| 40.697700000000005 | - | Histidine | |
| 31.395300000000002 | - | Cystine | |
| 30.69767441860465 | - | Energy | |
| 27.907 | - | Phytosterols | |
| 25.581400000000002 | 👎 | Methionine | |
| 25.581400000000002 | 👍 | Tryptophan | |
| 24.4186046511628 | 👍 | Calcium, Ca | |
| 16.2791 | 👍 | Magnesium, Mg | |
| 11.6279 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 7.2093 | - | Phosphorus, P | |
| 6.97674 | - | Fatty acids, total monounsaturated | |
| 6.3953488372093 | 👍 | Vitamin C | |
| 2.44186046511628 | 👍 | Niacin | |
| 2.32558 | - | Sodium, Na | |
| 1.31395 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.04651162790698 | 👎 | Iron, Fe | |
| 0.825581 | - | Lutein + zeaxanthin | |
| 0.627906976744186 | 👍 | Zinc, Zn | |
| 0.5220930232558141 | 👎 | Carotene, beta | |
| 0.318605 | - | Pantothenic acid | |
| 0.219767 | - | Copper, Cu | |
| 0.183721 | - | Manganese, Mn | |
| 0.12093023255814 | 👎 | Thiamin | |
| 0.0634883720930233 | - | Pyridoxine (Vitamin B6 | |
| 0.0483721 | - | Vitamin K (phylloquinone) | |
| 0.0439438 | 👍 | Vitamin A, IU | |
| 0.027906976744186 | 👍 | Riboflavin | |
| 0.0104651162790698 | - | Carotene, alpha | |
| 0.00267442 | 👍 | Selenium, Se |