Maize, grain, yellow variety, whole, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62500 | 🏆 | - | Carbohydrate |
| 12700 | - | Water | |
| 11900 | 🏆 | - | Fiber, total dietary |
| 8300 | - | Protein | |
| 3700 | - | Total lipid (fat) | |
| 1000 | - | ASH, TOTAL | |
| 346 | - | Potassium, K | |
| 340 | - | Energy | |
| 216 | - | Phosphorus, P | |
| 104 | 👎 | Magnesium, Mg | |
| 7 | 👍 | Calcium, Ca | |
| 7 | - | Sodium, Na | |
| 3.9 | 👎 | Iron, Fe | |
| 2.3 | 👎 | Zinc, Zn | |
| 2.2 | 👍 | Niacin | |
| 0.5 | 👍 | Thiamin | |
| 0.241 | 👎 | Carotene, beta | |
| 0.12 | 👍 | Riboflavin | |
| 0.04 | 👎 | Vitamin A, IU | |
| 0.033 | 👎 | Folic acid | |
| 0.0085 | 👎 | Selenium, Se |