Lentils, whole, dry, unsoaked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66000 | - | Water | |
15600 | - | Carbohydrate | |
10700 | - | Protein | |
6300 | - | Fiber, total dietary | |
1100 | - | ASH, TOTAL | |
200 | - | Total lipid (fat) | |
178 | - | Potassium, K | |
120 | - | Energy | |
104 | - | Phosphorus, P | |
33 | 👎 | Magnesium, Mg | |
28 | 👍 | Calcium, Ca | |
5 | - | Sodium, Na | |
2.4 | 👎 | Iron, Fe | |
2 | 👍 | Vitamin C | |
1.22 | 👎 | Zinc, Zn | |
0.6 | 👍 | Niacin | |
0.1 | 👍 | Thiamin | |
0.05 | 👍 | Riboflavin | |
0.025 | 👎 | Folic acid | |
0.013 | 👎 | Selenium, Se | |
0.004 | 👎 | Carotene, beta | |
0.001 | 👎 | Vitamin A, IU |