Lentils, whole, dry, unsoaked, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66000 - Water
15600 - Carbohydrate
10700 - Protein
6300 - Fiber, total dietary
1100 - ASH, TOTAL
200 - Total lipid (fat)
178 - Potassium, K
120 - Energy
104 - Phosphorus, P
33 👎 Magnesium, Mg
28 👍 Calcium, Ca
5 - Sodium, Na
2.4 👎 Iron, Fe
2 👍 Vitamin C
1.22 👎 Zinc, Zn
0.6 👍 Niacin
0.1 👍 Thiamin
0.05 👍 Riboflavin
0.025 👎 Folic acid
0.013 👎 Selenium, Se
0.004 👎 Carotene, beta
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.