Leeks, bulb and stem, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84500 | - | Water | |
| 9500 | - | Carbohydrate | |
| 3100 | - | Fiber, total dietary | |
| 1700 | - | Protein | |
| 800 | - | ASH, TOTAL | |
| 400 | - | Total lipid (fat) | |
| 202 | - | Potassium, K | |
| 78 | 👍 | Calcium, Ca | |
| 54 | - | Energy | |
| 54 | - | Phosphorus, P | |
| 21 | 👍 | Vitamin C | |
| 17 | - | Sodium, Na | |
| 14 | 👎 | Magnesium, Mg | |
| 1.8 | 👎 | Iron, Fe | |
| 0.3 | 👎 | Zinc, Zn | |
| 0.242 | 👎 | Carotene, beta | |
| 0.14 | 👍 | Thiamin | |
| 0.064 | 👎 | Folic acid | |
| 0.04 | 👎 | Vitamin A, IU | |
| 0.001 | 👎 | Selenium, Se |