Leeks, bulb and stem, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81400 | - | Water | |
| 11400 | - | Carbohydrate | |
| 3700 | - | Fiber, total dietary | |
| 2000 | - | Protein | |
| 1000 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 110 | - | Potassium, K | |
| 90 | 👍 | Calcium, Ca | |
| 66 | - | Energy | |
| 58 | - | Phosphorus, P | |
| 11 | - | Sodium, Na | |
| 10 | 👎 | Magnesium, Mg | |
| 10 | 👍 | Vitamin C | |
| 1.6 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Niacin | |
| 0.27 | 👎 | Zinc, Zn | |
| 0.262 | 👎 | Carotene, beta | |
| 0.12 | 👍 | Thiamin | |
| 0.07 | 👍 | Riboflavin | |
| 0.044 | 👎 | Vitamin A, IU | |
| 0.039 | 👎 | Folic acid | |
| 0.001 | 👎 | Selenium, Se |