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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68000 - Water
29800 - Carbohydrate
1300 - Fiber, total dietary
1200 - ASH, TOTAL
800 - Protein
210 - Potassium, K
201 👍 Magnesium, Mg
200 - Total lipid (fat)
176 - Aspartic acid
139 - Glutamic acid
124.2 - Energy
58 - Alanine
50 - Serine
49.4 - Phosphorus, P
48 - Tyrosine
42 👍 Glycine
40 - Leucine
40 - Phenylalanine
40 - Threonine
34 👍 Calcium, Ca
34 👎 Proline
31 - Sodium, Na
30 👎 Arginine
30 - Isoleucine
30 - Lysine
30 - Valine
23 👍 Vitamin C
18 - Fatty acids, total saturated
18 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14 👍 Fatty acids, total polyunsaturated
13 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12 - Cystine
10 - Histidine
10 👎 Methionine
2 👍 Tryptophan
1 - Fatty acids, total monounsaturated
1 👎 Iron, Fe
1 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.8 - Pantothenic acid
0.6 👍 Niacin
0.387 - Manganese, Mn
0.26 - Copper, Cu
0.26 👍 Vitamin E (alpha-tocopherol)
0.209 - Pyridoxine (Vitamin B6
0.2 👍 Zinc, Zn
0.15 👎 Carotene, beta
0.05 👍 Riboflavin
0.05 👎 Thiamin
0.0125 👍 Vitamin A, IU
0.0070999999999999995 👍 Selenium, Se
0.0018 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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