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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85700 - Water
12500 - Carbohydrate
2500 - Fiber, total dietary
700 - Total lipid (fat)
600 - ASH, TOTAL
521 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
500 - Protein
194 - Fatty acids, total saturated
193 - Potassium, K
100 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
94 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
58.3 - Energy
52 👍 Calcium, Ca
39 - Lysine
38 - Glutamic acid
36 👎 Proline
32 - Aspartic acid
24 - Leucine
24 - Phosphorus, P
18 - Serine
17 👎 Arginine
17 👍 Glycine
16 - Histidine
16 - Valine
15 - Isoleucine
14 - Alanine
14 - Tyrosine
13 - Phenylalanine
12 👍 Magnesium, Mg
12 - Sodium, Na
12 - Threonine
11 👍 Fatty acids, total polyunsaturated
11 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8 👍 Vitamin C
5 👍 Tryptophan
3 👎 Methionine
2.3 👎 Iron, Fe
0.252 - Pantothenic acid
0.2 👍 Niacin
0.1 👍 Zinc, Zn
0.086 - Copper, Cu
0.037 - Pyridoxine (Vitamin B6
0.02 👍 Riboflavin
0.0006 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.