Green maize, white, whole, grain, fresh, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58000 - Water
20000 - Carbohydrate
15000 🏆 - Fiber, total dietary
3800 - Protein
2300 - Total lipid (fat)
800 - ASH, TOTAL
167 - Phosphorus, P
146 - Energy
141 - Potassium, K
36 👎 Magnesium, Mg
17 👍 Calcium, Ca
6 - Sodium, Na
1.73 👎 Zinc, Zn
1.1 👎 Iron, Fe
1.1 👍 Niacin
1 👍 Vitamin C
0.082 👎 Carotene, beta
0.08 👍 Thiamin
0.07 👍 Riboflavin
0.051 👎 Folic acid
0.014 👎 Vitamin A, IU
0.005 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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