Green maize, white, whole, grain, fresh, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58000 | - | Water | |
20000 | - | Carbohydrate | |
15000 | 🏆 | - | Fiber, total dietary |
3800 | - | Protein | |
2300 | - | Total lipid (fat) | |
800 | - | ASH, TOTAL | |
167 | - | Phosphorus, P | |
146 | - | Energy | |
141 | - | Potassium, K | |
36 | 👎 | Magnesium, Mg | |
17 | 👍 | Calcium, Ca | |
6 | - | Sodium, Na | |
1.73 | 👎 | Zinc, Zn | |
1.1 | 👎 | Iron, Fe | |
1.1 | 👍 | Niacin | |
1 | 👍 | Vitamin C | |
0.082 | 👎 | Carotene, beta | |
0.08 | 👍 | Thiamin | |
0.07 | 👍 | Riboflavin | |
0.051 | 👎 | Folic acid | |
0.014 | 👎 | Vitamin A, IU | |
0.005 | 👎 | Selenium, Se |