Gram, green, dry, water-soaked, boiled in different water, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67100 - Water
14300 - Carbohydrate
10100 - Protein
6200 - Fiber, total dietary
1700 - ASH, TOTAL
600 - Total lipid (fat)
276 - Potassium, K
116 - Energy
94 - Phosphorus, P
66 👎 Magnesium, Mg
49 👍 Calcium, Ca
9 - Sodium, Na
2.4 👎 Iron, Fe
1 👍 Vitamin C
0.88 👎 Zinc, Zn
0.5 👍 Niacin
0.13 👍 Thiamin
0.113 👎 Folic acid
0.06 👍 Riboflavin
0.041 👎 Carotene, beta
0.009 👎 Selenium, Se
0.007 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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