Gram, green, dry, unsoaked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67100 | - | Water | |
| 14300 | - | Carbohydrate | |
| 10100 | - | Protein | |
| 6200 | - | Fiber, total dietary | |
| 1700 | - | ASH, TOTAL | |
| 600 | - | Total lipid (fat) | |
| 276 | - | Potassium, K | |
| 116 | - | Energy | |
| 94 | - | Phosphorus, P | |
| 66 | 👎 | Magnesium, Mg | |
| 49 | 👍 | Calcium, Ca | |
| 9 | - | Sodium, Na | |
| 2.4 | 👎 | Iron, Fe | |
| 1 | 👍 | Vitamin C | |
| 0.88 | 👎 | Zinc, Zn | |
| 0.5 | 👍 | Niacin | |
| 0.13 | 👍 | Thiamin | |
| 0.113 | 👎 | Folic acid | |
| 0.06 | 👍 | Riboflavin | |
| 0.041 | 👎 | Carotene, beta | |
| 0.009 | 👎 | Selenium, Se | |
| 0.007 | 👎 | Vitamin A, IU |