Gram, black, dry, unsoaked, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71200 - Water
13800 - Carbohydrate
8000 - Protein
5300 - Fiber, total dietary
1200 - ASH, TOTAL
600 - Total lipid (fat)
175 - Potassium, K
103 - Energy
98 - Phosphorus, P
32 👎 Magnesium, Mg
25 👍 Calcium, Ca
5 - Sodium, Na
1.6 👎 Iron, Fe
1 👍 Vitamin C
0.68 👎 Zinc, Zn
0.4 👍 Niacin
0.07 👍 Thiamin
0.056 👎 Folic acid
0.046 👎 Carotene, beta
0.03 👍 Riboflavin
0.014 👎 Selenium, Se
0.008 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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