Gram, black, dry, unsoaked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71200 | - | Water | |
13800 | - | Carbohydrate | |
8000 | - | Protein | |
5300 | - | Fiber, total dietary | |
1200 | - | ASH, TOTAL | |
600 | - | Total lipid (fat) | |
175 | - | Potassium, K | |
103 | - | Energy | |
98 | - | Phosphorus, P | |
32 | 👎 | Magnesium, Mg | |
25 | 👍 | Calcium, Ca | |
5 | - | Sodium, Na | |
1.6 | 👎 | Iron, Fe | |
1 | 👍 | Vitamin C | |
0.68 | 👎 | Zinc, Zn | |
0.4 | 👍 | Niacin | |
0.07 | 👍 | Thiamin | |
0.056 | 👎 | Folic acid | |
0.046 | 👎 | Carotene, beta | |
0.03 | 👍 | Riboflavin | |
0.014 | 👎 | Selenium, Se | |
0.008 | 👎 | Vitamin A, IU |