Garlic, peeled or unpeeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62000 | - | Water | |
22700 | - | Carbohydrate | |
6300 | - | Protein | |
5200 | - | Fiber, total dietary | |
2800 | - | Total lipid (fat) | |
1000 | - | ASH, TOTAL | |
510 | - | Potassium, K | |
152 | - | Energy | |
39 | - | Phosphorus, P | |
30 | 👍 | Calcium, Ca | |
25 | 👎 | Magnesium, Mg | |
11 | 👍 | Vitamin C | |
8 | - | Sodium, Na | |
1.3 | 👎 | Iron, Fe | |
1 | 👎 | Zinc, Zn | |
0.8 | 👍 | Niacin | |
0.4 | 👍 | Riboflavin | |
0.23 | 👍 | Thiamin | |
0.014 | 👎 | Selenium, Se | |
0.003 | 👎 | Folic acid |