Garlic, peeled or unpeeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62000 - Water
22700 - Carbohydrate
6300 - Protein
5200 - Fiber, total dietary
2800 - Total lipid (fat)
1000 - ASH, TOTAL
510 - Potassium, K
152 - Energy
39 - Phosphorus, P
30 👍 Calcium, Ca
25 👎 Magnesium, Mg
11 👍 Vitamin C
8 - Sodium, Na
1.3 👎 Iron, Fe
1 👎 Zinc, Zn
0.8 👍 Niacin
0.4 👍 Riboflavin
0.23 👍 Thiamin
0.014 👎 Selenium, Se
0.003 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.