Fish, tilapia, fresh, fried, (Chambochokazinga)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
15800 - Total lipid (fat)
12100 - Protein
8300 - Carbohydrate
6350 👎 Fatty acids, total polyunsaturated
1880 - Fatty acids, total monounsaturated
1000 - Fatty acids, total saturated
300 - Fiber, total dietary
225 - Energy
113 👍 Calcium, Ca
86 👎 Magnesium, Mg
24 - Potassium, K
14 - Phosphorus, P
4.4 👎 Iron, Fe
3.98 👎 Vitamin E (alpha-tocopherol)
2 - Manganese, Mn
1 👍 Vitamin C
0.1 👍 Niacin
0.03 👍 Thiamin
0.01 - Pantothenic acid
0.01 👍 Riboflavin
0.01 - Pyridoxine (Vitamin B6
0.002 👎 Folic acid

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