Eel, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64800 | - | Water | |
| 21300 | - | Protein | |
| 12600 | - | Total lipid (fat) | |
| 1700 | - | ASH, TOTAL | |
| 246 | - | Potassium, K | |
| 221 | - | Phosphorus, P | |
| 199 | - | Energy | |
| 72 | - | Sodium, Na | |
| 24 | 👍 | Calcium, Ca | |
| 20 | 👎 | Magnesium, Mg | |
| 3 | 👍 | Niacin | |
| 2 | 👍 | Vitamin C | |
| 1.95 | 👎 | Zinc, Zn | |
| 0.88 | - | Retinol | |
| 0.88 | 👎 | Vitamin A, IU | |
| 0.6 | 👎 | Iron, Fe | |
| 0.3 | 👍 | Riboflavin | |
| 0.18 | 👍 | Thiamin | |
| 0.013 | 👎 | Folic acid | |
| 0.007 | 👎 | Selenium, Se | |
| 0.003 | 👍 | Vitamin B-12 |