Đậu tương (đậu nành), hạt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
34000		-	Protein
29100		-	Carbohydrate
18400		-	Total lipid (fat)
14000		-	Water
11255		👍	Fatty acids, total polyunsaturated
9925	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7098	🏆	-	Glutamic acid
4500		-	Fiber, total dietary
4500		-	ASH, TOTAL
4404		-	Fatty acids, total monounsaturated
4361	🏆	-	Aspartic acid
4348		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2884		-	Fatty acids, total saturated
2410		👎	Arginine
2240		-	Leucine
2116		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1989		👎	Proline
1970		-	Lysine
1851		-	Serine
1800		-	Phenylalanine
1671		-	Alanine
1670		-	Isoleucine
1600		-	Threonine
1551		👍	Glycine
1504		-	Potassium, K
1430		-	Valine
1330		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
988		-	Tyrosine
780		-	Histidine
712		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
690		-	Phosphorus, P
680		👎	Methionine
485		-	Cystine
480		👍	Tryptophan
418		-	Energy
236		👍	Magnesium, Mg
165		👍	Calcium, Ca
161		-	Phytosterols
55		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11		👎	Iron, Fe
4		👍	Vitamin C
3.8		👍	Zinc, Zn
2.3		👍	Niacin
2		-	Sodium, Na
1.2		-	Manganese, Mn
0.85		👍	Vitamin E (alpha-tocopherol)
0.793		-	Pantothenic acid
0.54		👎	Thiamin
0.377		-	Pyridoxine (Vitamin B6
0.3		-	Copper, Cu
0.29		👍	Riboflavin
0.047		-	Vitamin K (phylloquinone)
0.03		👎	Carotene, beta
0.0025		👍	Vitamin A, IU
0.0015		👍	Selenium, Se