Cowpeas, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63800 | - | Water | |
21500 | - | Carbohydrate | |
8000 | - | Fiber, total dietary | |
4600 | - | Protein | |
1700 | - | ASH, TOTAL | |
685 | - | Potassium, K | |
600 | - | Total lipid (fat) | |
200 | 👍 | Calcium, Ca | |
125 | - | Energy | |
84 | - | Phosphorus, P | |
81 | 👎 | Magnesium, Mg | |
6 | - | Sodium, Na | |
4 | 👍 | Vitamin C | |
2.3 | 👍 | Niacin | |
1.7 | 👎 | Iron, Fe | |
1.61 | 👎 | Zinc, Zn | |
0.267 | 👎 | Folic acid | |
0.14 | 👍 | Thiamin | |
0.13 | 👎 | Vitamin A, IU | |
0.1 | 👍 | Riboflavin | |
0.004 | 👎 | Selenium, Se |