Cowpeas, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63800 - Water
21500 - Carbohydrate
8000 - Fiber, total dietary
4600 - Protein
1700 - ASH, TOTAL
685 - Potassium, K
600 - Total lipid (fat)
200 👍 Calcium, Ca
125 - Energy
84 - Phosphorus, P
81 👎 Magnesium, Mg
6 - Sodium, Na
4 👍 Vitamin C
2.3 👍 Niacin
1.7 👎 Iron, Fe
1.61 👎 Zinc, Zn
0.267 👎 Folic acid
0.14 👍 Thiamin
0.13 👎 Vitamin A, IU
0.1 👍 Riboflavin
0.004 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.