Coconut, fresh, water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93900 | - | Water | |
| 4800 | - | Carbohydrate | |
| 800 | - | Protein | |
| 400 | - | ASH, TOTAL | |
| 130 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 24 | 👍 | Calcium, Ca | |
| 23 | - | Energy | |
| 14 | - | Phosphorus, P | |
| 11 | 👎 | Magnesium, Mg | |
| 5 | - | Sodium, Na | |
| 2.5 | 👍 | Vitamin C | |
| 0.2 | 👎 | Iron, Fe | |
| 0.13 | 👎 | Zinc, Zn | |
| 0.1 | 👍 | Niacin | |
| 0.05 | 👍 | Riboflavin | |
| 0.014 | 👎 | Folic acid | |
| 0.01 | 👍 | Thiamin | |
| 0.001 | 👎 | Selenium, Se |