Chick peas, whole, unsoaked, boiled (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71400 | - | Water | |
10900 | - | Carbohydrate | |
8000 | - | Fiber, total dietary | |
7100 | - | Protein | |
1600 | - | Total lipid (fat) | |
1000 | - | ASH, TOTAL | |
326 | - | Potassium, K | |
102 | - | Energy | |
90 | - | Phosphorus, P | |
76 | 👍 | Calcium, Ca | |
51 | 👎 | Magnesium, Mg | |
10 | - | Sodium, Na | |
2.2 | 👎 | Iron, Fe | |
2 | 👍 | Vitamin C | |
1.07 | 👎 | Zinc, Zn | |
0.5 | 👍 | Niacin | |
0.12 | 👍 | Thiamin | |
0.076 | 👎 | Folic acid | |
0.055 | 👎 | Carotene, beta | |
0.05 | 👍 | Riboflavin | |
0.013 | 👎 | Selenium, Se | |
0.009 | 👎 | Vitamin A, IU |