Cháo kê

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64166.66666666666	-	Water
30166.6666666667	-	Carbohydrate
2916.66666666667	-	Protein
1500	-	ASH, TOTAL
1416.6666666666702	-	Fiber, total dietary
1250	-	Total lipid (fat)
998.333	-	Glutamic acid
889.167	👍	Fatty acids, total polyunsaturated
839.583	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
583.333	-	Leucine
410.833	-	Alanine
365.417	👎	Proline
322.083	-	Fatty acids, total monounsaturated
307.917	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
302.5	-	Aspartic acid
301.25	-	Fatty acids, total saturated
268.33299999999997	-	Serine
241.667	-	Phenylalanine
240.833	-	Valine
220	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
193.75	-	Isoleucine
179.167	👍	Magnesium, Mg
159.167	👎	Arginine
147.083	-	Threonine
143.5833333333333	-	Energy
141.66699999999997	-	Tyrosine
120.833	-	Phosphorus, P
119.583	👍	Glycine
103.75	-	Potassium, K
98.3333	-	Histidine
92.08330000000001	👎	Methionine
88.33330000000001	-	Cystine
88.33330000000001	-	Lysine
64.16669999999999	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
49.583299999999994	👍	Tryptophan
49.1667	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.16666666666667	👍	Calcium, Ca
5.83333	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.91667	-	Sodium, Na
1.125	👎	Iron, Fe
0.708333	-	Manganese, Mn
0.625	👍	Zinc, Zn
0.4	👍	Niacin
0.212	-	Pantothenic acid
0.183333	-	Copper, Cu
0.1	👎	Thiamin
0.096	-	Pyridoxine (Vitamin B6
0.025	👎	Carotene, beta
0.0225	👍	Riboflavin
0.0208333	👍	Vitamin E (alpha-tocopherol)
0.00208333	👍	Vitamin A, IU
0.001125	👍	Selenium, Se
0.000375	-	Vitamin K (phylloquinone)