Cardamom, seeds, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
42400 | - | Carbohydrate | |
28000 | 🏆 | - | Fiber, total dietary |
8500 | - | Protein | |
8300 | - | Water | |
6700 | - | Total lipid (fat) | |
5500 | - | ASH, TOTAL | |
1120 | - | Potassium, K | |
383 | 👍 | Calcium, Ca | |
322 | - | Energy | |
215 | 👎 | Magnesium, Mg | |
165 | - | Phosphorus, P | |
21 | 👍 | Vitamin C | |
18 | - | Sodium, Na | |
14 | 👎 | Iron, Fe | |
7.47 | 👎 | Zinc, Zn | |
1.1 | 👍 | Niacin | |
0.21 | 👍 | Thiamin | |
0.18 | 👍 | Riboflavin | |
0.004 | 👎 | Folic acid | |
0.001 | 👎 | Selenium, Se |